Feel the power of yoga

'Do not look at your body like a stranger, but adopt a friendly approach toward it. Watch it, listen to it, observe its needs, its requests, and even have fun.'
Vanda Scaravelli
Poznaj praktykę

Hi!

I am a certified yoga teacher, accredited bythe British Wheel of Yogaas well as an integral yoga teacher accredited by International Integral Yoga Institute.

I had practiced yoga for years before I finally chose it as my path and decided to resign from a career in a corporation at the same time. Yoga has changed my life; it still has a positive impact not only on my health and body but also on my mind and the world surrounding me. I believe it can also change your life!

I combine different styles of yoga in my classes. I focus on breathing exercises, body strengthening, mobility & flexibility improving exercises in the physical practice, but my mail goal is to inspire my students to understand and get to know their bodies, finding and focusing on parts which require our attention. I would like to show you, that your own body is your inner teacher. I encourage you to self-exploration and self-acceptance.

I think that everyone is fit enough and good enough to do yoga. You don’t have to be fit, young, strong or flexible to start yoga. It is enough if you are ready to explore your body, willing to work with your body and ready to change your habits.

Once we look at our bodies with kindness, we may start to look at ourselves with kindness and at our life and others with kindness. This is the power of yoga.

Classes

I run individual classes or small groups in my yoga studio in Zoliborz in Warsaw.

My classes are always tailored to your needs and health. It can be more intensive, functional yoga classes focused on strengthening and stretching, also vinyasa flow classes, or more restorative classes, focused on releasing tension and stress, finding your calm and restoring balance in your body.

Let’s get in touch!

Dlaczego joga?

Nagłówek 05

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

Nagłówek 04

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

Nagłówek 03

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

Nagłówek 02

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

Nagłówek 01

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

Umów się na zajęcia

Joga dla zaawansowanych

PT 15:00-15:45, grupa do 3 osób

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

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Joga dla średniozaawansowanych

ŚR-CZW 15:00-15:45, grupa do 5 osób

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

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Joga dla początkujących

WT-PT 15:00-15:45, grupa do 12 osób

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

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Pranajama

PON-PT 15:00-15:45, grupa do 15 osób

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

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Zdrowy kręgosłup

PON-PT 15:00-15:45, grupa do 15 osób

Duis ultricies fermentum tellus eu blandit. Suspendisse ut mauris eget mi pharetra sollicitudin. Nullam commodo metus vitae sodales elementum. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Cras nec ante vestibulum, facilisis turpis eget, dignissim elit.

Zapisz się

Just write!

my email:

contact@kamayoga.pl

Where can you find me?